Relaxation | Receptive to Recovery

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Yoga at Home

Keep Calm Poster

Mindfulness/Meditation resources

Mindfulness and Letting Go.pdf

Mindfulness and letting go

What is Mindfulness.pdf

What is mindfulness?

Meditation Script.pdf

Meditation Script

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DISCLAIMER

All views on this site are our own and do not represent the views of any employer. Any information that is provided is accurate to the best of our knowledge, but there may be omissions, errors or mistakes. The information contained on this website is for informational purposes only and shouldn’t be seen as advice. If you rely on any information on this website, it’s at your own risk. Even though Stephen Alexander is an Occupational Therapist, (Allied Health Professional), posts are for information purposes only and shouldn’t be seen as advice. Consult with a professional before taking any sort of action.

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